Systema: Top 10 Tactical Gun Skills DVD by Vladimir Vasiliev Yasuyuki Otsuka Baton techniques

Baton techniques

and will be essential reading for all shiatsu practitioners and students who want to deepen their practice

Over four hundred action photographs and illustrations

-Wrong positioned kick

Relax Body & Breathing

Systema: Top 10 Tactical Gun Skills DVD by Vladimir Vasiliev Yasuyuki Otsuka Baton techniquesThe goal of Systema training is not techniques, but rather unconditionally subtle and precise movements with calm and powerful control over the weapon, the body, tension, emotion and awareness. When you train with a weapon yourself, you will know and sense how an attacker may be handling it. In this instructional film, Vladimir Vasiliev shows how to develop 10 skills essential for handgun mastery: Calmness Internal and external awareness Grip